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Fresh fish how to buy it and keep it

fish is a source of health, as well as a really delicious food that lends itself to lots of preparations. The flavors offered to us by the enormous variety of fish available in our country are so many, that sometimes you do not know what or choose … but as important as eating the right amount of fish is knowing how to distinguish if it is fresh, and how to get that you keep this until we cocinemos.

Mothers and grandmothers know a lot about this topic. how many times will have heard them say in the tail of the fish that of the “ red eye ”? They are right: the freshness of fish distinguished many times by their eyes. Should not be red, shutdown, or sunk.

is very important for the place where the fish is exposed to meet regulations. It should be placed on crushed ice(which will be renewed regularly), and you can be refreshed with water occasionally steamed.

Meat of fish must be strong, with red gills, and the smell should be light and marine. The strong odor denotes poor state of conservation.

When you take the fish home, put it in the cold from the refrigerator part if your intention is to consume it that day or the next. Remember before clean it well and remove the entrails and scales. If you leave it in a well sealed container, the smell will happen to the rest of the food. And if you flavor, you can keep it in perfect state for six months, as well as preventing the feared anisakis.

Jlastras.

Tags: buy fish, preserve fish to distinguish fresh fish

Strands a social network for sportsmen

General |

the rise of social networks has led in general to the particular, and already beginning to appear some specialized sectors. Such is the case of Strands, a social network that we could define, to understand us, like the Facebook of athletes.

Absolutely everything in Strands is focused on the world of sport, why users have agenda of trainings to save routes, times, records, diet or weight and shared routes of bike and race, photos, records, or sporting events of all kinds.

Strands is compatible with Facebook or Twitter, and input you can add as friends recognized athletes such as Abel AntÃ³n, Javier GÃ³mez Noya and FabiÃ¡n Roncero. Strands allows you to find athletes in your city, provides you with information on upcoming sporting events and has different groups who can affiliate to.

On the media issue, this healthy social network has added services such as Digg, Digg, Flickr, YouTube or Delicious. From your health support this type of initiatives that help strengthen the spirit of sportsmanship and consolidate genuine communities of sportsmen.

Viton

Tags: sports community, social networks, Strands

Compensate for the excesses of parties

General |

we still have quite so den start great celebrations of Christmas and new year, but when less us so hopefully we will be buying already menus, organizing the houses and running to seek that lamb and that seafood that gold price will be made in a few weeks. Although the good intentions are always present, it is normal that we all fall into the temptation and we move on the account. Logical, having such good things …

for a day or two also goes anything, but what we can do to avoid taking extra kilos or feel up above is offset excesses the days before and after of every event.

If you follow the advice that I propose below, you will feel much better when you pass eating and drinking; not only physical, but also mentally.

Two hours before lunch or dinner, drink a glass of juice of lemon with honey.You saciarÃ¡ in hand and will avoid that you eat more; and the lemon has a degreasing effect so that the food is you not so heavy.

When you’re the host or hostess, plan the meal or dinner so that is tasty and special, but also light. The consommÃ©s and broths are very indicated for this, and the fruit in desserts (well prepared, in the form of Macedonian or with ice cream) is very good and helps make the digestion.

One hour before you sit at the table eating a yogurt, an Apple or two slices of pineapple. You’ll see how comes with less anxiety.

And finally, a “ cure ” of detoxification based on fruit, water with lemon, tea, wines and carrot juice is great the day following.

Xurde.

Tags: food Horn, compensate for excesses

Anisakis increasingly common allergy

General |

the word anisakis is a virtually unknown until some fifteen years ago, when began to popularize because of cases of allergies that began to occur in our society. At the beginning, this parasite was only known in countries such as Japan (the name is Japanese) and the Netherlands, where the consumption of fish oil is common

Anisakis Simplex, which is its Latin name, is a nematode worm that parasitizes marine mammals and large fishes. They eject their eggs through feces, and these, to be consumed by smaller species (hake, anchovy, squid …), they stay in your gut and go out there the larvae. When fish die, they migrate to the viscera or even skin.

people can come to serve as host for the larvae of anisakis accidentally, if we consume fish parasitised that not has been frozen previously, and be further raw or not or sufficiently cooked. The deep-sea fish tends to be eviscerado at the time and presents less danger of parasitaciÃ³n; on the coast suffers more risk.

Once someone has ingested larvae, can undergo two types of Pathology: the anisakiasis or anisakidosis, and the anisakis allergy. Both become infected by eating raw, macerated or shortly cooked fish (marinated in vinegar, type shusi or shashimi preparations, the microwave dishes …).

The anisakiasis may have mild prognosis, but also can become serious, its symptoms are abdominal pain, vomiting and diarrhoea. Usually the larvae may be removed, but in other cases, it is necessary surgery.

The anisakis allergy is most common, and usually display in the form of skin rashes or even large red welts. In more severe cases, can reach the anaphylactic shock. In all cases, the best is prevention; fish should Cook is always at least 60 Â° C for 10 minutes, temperature at which the larvae die, and it is also advisable to freeze him for twenty-four hours before consuming it.

Pasotraspaso.

Tags: prevention anisakis, anisakis treatment

How to treat muscle contractures

General |

sure that all have suffered ever annoying CONTRACTURE. To me arose me one back when I went to the hairdresser on one occasion, and had the neck bent too long while I they washed the head … is logical, because muscle contractions originate when muscles spend too much time in positions bit suitable.

Normal

is contractions to suffer while exercising, by having not stretched well or are subjecting the body to positions inappropriate.A bit too long on the spinning bike, a session of very long jogging without stretching before and after … and ready; the pain is installed and the muscle protrudes.

contractions can appear while we perform the exercise or later, but are equally painful. If not treated properly, can settle in our body for a long time, going increasingly worse.

Appropriate to a Contracture treatment it should be the doctor. Generally speaking, the medications used tend to be anti-inflammatory and relaxing muscle, which must always be prescribed by the doctor.

The implementation of local calor-frÃo and massage professionals are also effective methods that will get us rid as soon as possible of the pain and inflammation. But more importantly, prevent evil before suffering: a good session of stretching before and after exercise, and proper control of the charges and times (in gyms and rooms of fitness, spinning, aerobics, football …) are key.

Entremontanas.com

Tags: prevention contractures, spasms treatment

Month: September 2011

Fresh fish how to buy it and keep it

Strands a social network for sportsmen

Compensate for the excesses of parties

Anisakis increasingly common allergy

How to treat muscle contractures

Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

Treatment Plan

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When the recitation/ AUDIO is finished:

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Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

Treatment Plan

Before listening:

When the recitation/ AUDIO is finished: