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Less sleep more fattening

by what you tend to suffer more than overweight.

And this is happening because sleep little disrupting hormones that regulate appetite, such as leptin and ghrelin, which can lead to not only more hunger and but also a change in the feeling of satiety. apparently there are several studies on babies, showing that those who sleep less than 12 hours per day – between the night and daytime NAPs – also store more fat and present more risk for overweight.

So we must try to sleep more and better, even taking advantage of midday to regain a bit of sleep with the NAPs, if we want to improve our quality of life and does not aim at obesity.

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Tags: sleep, study obesity, medical studies

Reduce salt to take care of your bones

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above all calcium. Products such as dairy products and derivatives will help us strengthen the bones, but negatively affects salt to them and we should avoid.

Intake high sodium excretion in urine calcium increase, that the kidney reabsorbs preference rather than calcium sodium, therefore reducing dietary sodium improves retention of calcium in the body and reduces the chances of developing diseases such as osteoporosis, i.e., improves the health of the bones. unfortunately, at present we consume much sodium, salt in meals prepared by us, both as pre-cooked dishes and it is important to us to remove the salt as far as possible to have a healthy bone.

Can’t change it by oils or spices to give more flavor or taste different dishes. There are many options which choose rather than opt for salt, so from here we recommend, for good health of your bones, which lessen the salt in your food

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Tags: Tips bones, cared for bones

Natural sweeteners

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bad habit of sweeten with sugar the vast majority of food, who already have of alone, without realizing that this action brings only more calories to the saying food and as well as bad, so we will see that other healthier options, we have.

For example honey, which has a sweet taste and great amount of vitamins, ideal to sweeten almost anything. While it is true that he has a lot of calories, but in addition there are also other nutrients that are very beneficial for our body. agave nectar, is a sweetener derived from a similar to the cactus plant, and that can get in some other herbal. It is rich in minerals and vitamins and ideal for those who make diet or have diabetes type 1 and 2.

And sugar of dates, is another variety that can be used to sweeten our dishes, but it also contains a high-value calorico, but the same that agave nectar is rich in minerals and vitamins, which favor us much.

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Tags: consumption sugar, natural sweeteners

The benefits of the majus

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the majus is a food belongs to the family of the watercress or mustard plant. Also is known as Garden Cress, for his similarity and small size. It is a very beneficial to our agency, by the amount of minerals it contains.It tastes acid, and in kitchen flower seed, is much appreciated that is extracted from them a spice that gives a very peculiar aroma to dishes. The minerals it contains noteworthy levels of Silicon that gives us, thus helping improve the status of body tissues. but it also contains iron and calcium, essential for good bone health and to adequate levels of red blood cells in blood. Also has many vitamins and high levels of vitamin C, which helps to protect cells from the radical free.

Also has Group B vitamins, necessary for the proper functioning of the body tissues, as well as being a good source of vitamin A, necessary for the skin and mucous membranes as the eye. In conclusion a plant very complete, ideal for caring Fund.

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Tags: Cress benefits, medicinal plants

Sweets to choose if such a diet

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many are and eat what should not, with which we are ruining the diet. That is why we are going to provide a series of sweets to if you can eat.

Always we recommend to take many fruits and vegetables, and in this case a piece of fruit that you like, you can help solve the whim, but remember, only one piece, we must not exceed us by very natural that this is. can also choose the dried fruits, which are very sweet and natural, if you like you can try to eat a little of these fruits when you feel you can not endure more and need to take something sweet to the mouth

Another good option are suitable for diabetics and celiac sweets, which devoid of sugar but they are also sweet. Anyway, think always that these foods have some calories, so you will need to consume with moderation.

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Tags: food diets, advice diet, diet sweet

Month: September 2011

Less sleep more fattening

Reduce salt to take care of your bones

Natural sweeteners

The benefits of the majus

Sweets to choose if such a diet

Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

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Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

Treatment Plan

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