bad habit of sweeten with sugar the vast majority of food, who already have of alone, without realizing that this action brings only more calories to the saying food and as well as bad, so we will see that other healthier options, we have.
For example honey, which has a sweet taste and great amount of vitamins, ideal to sweeten almost anything. While it is true that he has a lot of calories, but in addition there are also other nutrients that are very beneficial for our body. agave nectar, is a sweetener derived from a similar to the cactus plant, and that can get in some other herbal. It is rich in minerals and vitamins and ideal for those who make diet or have diabetes type 1 and 2.
And sugar of dates, is another variety that can be used to sweeten our dishes, but it also contains a high-value calorico, but the same that agave nectar is rich in minerals and vitamins, which favor us much.
Viton Blog Odyssey
Tags: consumption sugar, natural sweeteners
