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The risks of tobacco

tobacco, is a Vice too harmful for our body, because that affects many parts of the same, not only to the mouth and lungs. If not its effects fall into many other parts of our body. Below, you will see that most concerns us.

Nicotine and other thousands of harmful components, that has a cigar, increase cholesterol in blood, which can lead to problems of heart and atherosclerosis, a disease that causes many deaths due to tobacco. tobacco produces also hypertension, fertility problems, gastroduodenal ulcer, is dangerous in pregnant women, because it also harms to the development and the future of the baby. In addition, causes problems of vista, not to mention the types of cancer that can produce.

For all this and once again, we recommend that you let this Vice so dangerous to your health, and for the of those you around, because smokers denominated liabilities, also have the same or increased risk for these diseases.

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Tags: effects tobacco, tobacco health, smoking

The benefits of the siesta

General |

NAP has benefits or not, according to experts, make a NAP the day, about 45 minutes, is very beneficial for our organism and especially for those people who suffer from high blood pressure or heart problems

Because the NAP, reduces blood pressure and heart rate, and to demonstrate, the study was based on about 80 healthy students, of which half was asleep siesta and the other half not. And noted that it was true that the NAP reduced these levels, in that if her practiced. results, showed so NAP, you can accelerate the cardiovascular recovery, after a day of great mental stress. What is more, the more they slept subjects, the best were the results. Also recommended is a half an hour a day.

Therefore from here we also recommend that you do a healthy NAP every day, because you ganarÃ©is not only on health, if not being rested, your state of mind also improves, as well as the concentration and the State of mood.

Healthy Web Vitadelia

Tags: NAP benefits, medical studies, NAPs

Protein shakes

General |

want your muscles to grow, today you are going to talk about how to do so, thanks to the shakes with proteins. That food plays an important role when it comes to gain muscle, you want to teach how to do these milkshakes.

For the base, will be always the same, diminish milk or yogurt, if you have lactose intolerance, you can choose to products made from soy or milk without lactose. We must always ensure that they do not contain saturated fat. the egg rather the clear, must be present in our smoothies, healthy feeding our muscles. But it is best to add it already cooked, so our body assimilate better the protein that has

Fruit and cereals are another good option, to add to our smoothies. In particular strawberries and bananas, which are rich is sugar and minerals. Although you can also add a few nuts, because they will provide protein and essential fatty acids for the proper functioning of the organism.

Viton ZÃ©firo sky

Tags: milkshakes energy, strength, proteins

How to make anti wrinkle massages

General |

stress, over the years, and the environmental pollution, are factors that influence the health of our skin, which increasingly earlier, features the signs of aging. Especially in areas of the face, neck, eyes and mouth.

Why this time we are going to teach a series of massages that you can make you, to avoid the appearance of the legs of rooster, wrinkles on the forehead or too marked of the lines of expression and the chaps. first you start with the eyelids, always with circular movements. Then by the cheekbones, descending to the cheeks, ending up in the Chin. The accompaniment of the tonic will be ideal for your skin provide natural oils, ideal for anti-wrinkle treatment.

For the following year l or only that you have to do is place the fingertips just above the eyebrows. It begins at the bridge of the nose and wearing the fingers towards the temples, make mild intermittent, by way of pumping pressure.

Corner woman Telva

Tags: anti-wrinkle massage, facial massage, technical automasaje

The benefits of the Apple in your diet

General |

Apple is one of the most popular fruit and with a reputation for more healthy there. But the properties that we know it is only a small part of all positive applications can have for our health. We explain some.The Apple has anti-inflammatory properties of the digestive system, is cleansing, anticatarral, hipotensora and sedative, among many other things. Decocciona a few pieces in 1 litre of water and take three glasses a day to help you if you suffer an inflammation of the stomach or intestines and see how your process improvement. Related to this also it worth noting that its high pectin content makes an excellent antidiarrheal and antacid, as well as preventing the flatulence. the Apple also owns cystine and arginine, which is ideal to help eliminate toxins from our body. So it is very good as an adjunctive treatment in problems such as gout or uric acid kidney stones. Its rich in phosphorus and fibre also make a great weapon against cholesterol natural.The Apple has other many beneficial to our health utilities. To finish we will highlight two more: first, by its content of phosphorus is also very relaxing if we take before going to bed. Second, its decoction is very good to combat fever we may have. Botanical on line AMS family

Tags: Apple, Apple properties, uses Apple

Month: September 2011

The risks of tobacco

The benefits of the siesta

Protein shakes

How to make anti wrinkle massages

The benefits of the Apple in your diet

Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

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Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

Treatment Plan

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When the recitation/ AUDIO is finished: