Donating blood is something that our society demands continuously, because the fluid body is vital to save lives almost daily. There are many people who could donate and do not fear; fear of the pain of the sting, fear of the mareo… In these cases, we must think that we or our loved ones who need a transfusion can be at any time, and our lives will be saved thanks to the selfless contribution of an anonymous donor.

You can donate blood between three to four times a year;There are public institutions specialized in this service, as well as mobile units that are placed in different parts of the towns and villages. In either of these places, the donors are always well received.

information bring professionals from centers is vital to make the donation. Before doing so, made an analysis of shallow through a puncture on the finger to rule out diseases such as hepatitis or AIDS, or possible deficiencies as faults of minerals (very common iron deficit).

If you have not slept well the night before or has consumed fatty foods or dairy for a short time, it will not be advisable you gifts your blood. And, in addition, you must be between 18 and 65 years of age, weigh more than 50 kilos, not be pregnant or suffer diseases (or be with fever), and enjoy good health in general.The most requested blood is group 0; belonging to this group are the so-called “universal donors”, because they can donate their blood to any other group, although they can only receive it another 0.

And, oddly enough, give blood not only is good for the rest of society, but also improves your health. Increases the resistance to insulin, and can thus avoid diabetes type 2 (characteristic of people who are obese and sedentary). Moreover, withdrawals balanced levels of iron is absorbed by the body, preventing the oxidation of the tissues.

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Tags: donations blood, transfusion blood