light dinner and rest soundly!.
Spain, January 2012- the night arrives, tired of every day, have hunger but not fancy cooking. For all this, dinners are usually harder to balanced meals. In this article we present 7 dinner easy, healthy and low in calories so forget that concern. also resolve to 4 of the most frequent doubts on this subject.
It hangs these recipes with a magnet on the fridge, on any wall in the kitchen or where better you go. light dinner and relax!
– why must I dine light?
Since that night we will not have the same physical activity during the day, it is not convenient to send certain substances that stimulate the brain. Light dinner, we better rested. In addition, if we consume fat it will be much harder to burn by little activity.
– which foods should I avoid nights?
The pre-cooked: lasagna, pizza and fried (croquettes, pasties, etc.)
The batter
fatty sausages, vegetables and indigestas vegetables (cabbage, cauliflower, artichokes, etc.), sauces with excess fat (cream, butter, butter, bacon, strong cheese…), sweets, pastries.
Foods rich in sugars and fruit (Yes! contrary to what many think, the consumption of fruit is not good at night), bread, pasta or cereal, because these foods provide energy of easy assimilation and utilization.
-What are the advantages of a protein dinner?
1. The consumption of protein during dinner favors:
sleep resting.
Metabolic recovery and protein reconstruction.
Production of hormones that synthesizes our body in order to prevent aging and that favor our activity sexual.
2. If no protein is consumed during the night or poorly, it can appear:
tendency to melancholy and depression.
Alterations of sleep and increase in aggressiveness.
Decreased sexual activity.
Decrease in metabolism increase the difficulty to lose weight.
– How do I cook them?
Always grilled, steamed, boiled or papillote (technique which relies on wrapping food in paper beard or aluminium and subjecting them to a short cooking in the oven at a temperature). With a maximum of 1 tablespoon of olive oil.
Monday
Salad escabechina ”
2ud. large Montserrat tomatoes
1 garlic
cumin
Pellizquito salt
1 teaspoon oil olive extra
1 tin of sardines in pickled sauce 85 gr
Tuesday
Arugula Salad and veal carpaccio
abundant rocket
90 g of beef carpaccio
droplets of lemon
half teaspoon of coffee of Virgin olive oil
striped Parmesan
Wednesday
chicken open sesame with Ratatouille of vegetables
1ud 150 g chicken breast
2 drops of white wine
sesame seed
half striped Zucchini
1 striped carrot
half onion Julienne
Thursday
salad Dori
1ud. Orange medium sliced
tender shoots of salad (spinach, leaf of oak, rocket etc..)
half chopped onion
loin Golden grilled chopped 150 Gr.
Salt and pepper
vinaigrette with the juice of Orange average and a few drops of olive oil
2ud. almond plummet.
Friday
Carpaccio Mimosa
2 UD laminated boiled eggs fine
50 g of chopped ham
garlic vinaigrette
Endive
Saturday
endives Barqueras
1 large Endive split in two and grilled
salad tomatoes cherry
75 g of ham grilled on endive
dress to taste
Sunday
Eggplant stuffed
1 roasted eggplant (book interior flesh)
1ud. striped tomato
1ud. striped onion
1ud. minced garlic
hake to the plate 150 g chopped
sprinkle cheese low calorie
