How to be much affects your health and your pace of life, for it, the most important thing to cope with the problems of every day is to have an optimistic attitude. Although a large percentage depends on each person, there are factors that can help us to improve, as it is the Sun. Take the Sun in a moderate way, every day and not more than 30 minutes will help you to feel much more optimistic.
And happen to why? Well because the Sun’s rays cause the increase of a hormone called serotonin, which is responsible for bring us welfare, regulate our body temperature, sleep and sexual behaviour.
Is recommended to soak up the Sun in less incision of sunlight hours, before 11 am or after 5 p.m.. As it is also more convenient to do so gradually, today 5 minutes, tomorrow 10, last 15 …
look if it is easy to have an optimistic and happy life! I pointed out in the Sun and you?
Tags: optimism, sunbathing
