According to some studies in the McMaster University of United States, has discovered and seen, that milk is better than water when rehydrated, as this has carbohydrate, calcium, sodium and electrolytes, proteins of good quality.
Is recommended especially to children and the elderly. In addition, is highly beneficial to children, providing the proteins that are necessary for the proper development and muscle growth, something that the water does not contains. as you know, it is essential to keep well hydrated, as only 1% of dehydration, suffers a 15% drop in performance, increases body temperature and heart rate, as well as other symptoms. And according to experts, say if dehydration is strong, it may suffer a heart attack.
, To have a bit of fresh milk, it will never be more, and especially if we bear in mind that milk, is a healthy choice that brings many benefits to which go you worse in summer, children and our elderly.
Very interesting Naturlaz
Tags: dehydration, medical studies, hydration
