symptoms who have few days before the us down the menses: irritability, lethargy, emotional changes, body swelling, headache and espalda…la list could be endless.Premenstrual syndrome does not affect all women in the same degree, but many others find it so painful which goes so far as to adversely affect their quality of life. If this is your case, takes note of the advice that we give you below so you can at least alleviate it and cope with it better. to start it is important that in the days before that you shorten the period carry a diet more healthy in the abundant fruit and vegetables and salt, sugar, caffeine and alcohol intake should be reduced to the maximum. Also you go very well begin to exercise on a regular basis so are you temper the symptoms. The yoga and breathing exercises, on the other hand, will help you to control the irritability of PMS and give you a feeling of well-being.Recent studies carried out in prestigious institutions of United States indicate in its results to women who have a diet rich in foods with vitamin B and its main elements suffer from premenstrual syndrome on less occasions, have at least 25% less risk of having it. Do you like spinach or cereals? They can be a great help for you! Runrunes
Tags: relief of premenstrual syndrome, premenstrual syndrome, PMS tips
