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Benefits of foods in autumn

Benefits of foods in autumn

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Benefits autumn offers a wide variety of vegetables, fruits and vegetables. Each food has different properties which is why we will tell you how we can take advantage of these typical products of this station. So you will know and will have in mind the benefits for your health.

– Eggplant: is high in potassium, for people who are devoid of the. The artichoke is worth for slimming diets and has an easy digestion.

– Pumpkin: very rich in fiber. It contains vitamins A and C and a low level of fat

– Artichoke: is especially recommended for diets because it contains less than 50 calories. It is also diuretic and contains a wealth of vitamins and oligoelements.

– Grenade: has a high content in vitamin C, tannins, and antioxidants. It is ideal for people with gastroinstestinales, cardiovascular problems, and to treat some types of cancer.

–Grapes: is very an antioxidant. It contains beta-carotene, calcium, phosphorus, tannins, magnesium and sugars easily assimilated by the body. It also has a high content in fiber which helps the bacterial flora.

–Figs: its main water content makes this fruit rich in fiber and carbohydrates from carbon.

– Dried fruits: hazelnuts, chestnuts and walnuts. They are good for the cardiovascular system. They contain a high level of carbohydrates and high-value energy.

Fuente| CIGNA health

Tags: foods low in calories, beneficial food, food diets, food healthy foods, fruits and autumn fall

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Take care of your eyes, put in the hands of professionals

Take care of your eyes, put in the hands of professionals

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Take did you know that 80% of the information we receive comes through the eyes? Brain devotes 40% of its activity to the vision. Our head and our eyes are more than 100,000 movements throughout the day. And it is that, although it is said that the eyes are the window of the soul, in reality they are the window of our body. The eyes are our most precious good and is very important to take care of them.

Eye strain or presbyopia, astigmatism and myopia are the most common problems. In fact, 69% of the over 45 years of Spanish admits having problems to read the small print. This is a serious problem, since you can’t successfully complete normal gestures such as reading the menu of a restaurant, sewing, see the mobile or read the newspaper. The problem is that when this happens we force the view, and this often end up causing pain of eyes or head I tears and flicker frequent.

Luckily with only go to the optics can put an end to our problems of vision. Varilux, world leader in progressive lenses, offers a wide range of products to choose from. So if you have seen tired you’re lucky. Because the beauty and the buena vista are no longer at odds. In Varilux lenses that most conform to our visual needs and our actividad.Take we find

can be done at home? It is never over do some exercises to relax eye muscles. Which I propose is very simple and is recommended for people with presbyopia. This is to hold a pencil at the height of the eyes with outstretched arm and go so slowly approaching so let’s double the tip of the pen. Then try to put together the two tips with your view. If you can acercad a little more, but alejad slowly and repeat the exercise. Do not worry if you pestañeáis, it is without prejudice to the exercise.

So you know, well see is quality of life. Frequently check your view and your eyes will thank you. What you are waiting for?

Tags: diseases vista, vista problems

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How to make Office during office hours

How to make Office during office hours

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How surely many of you work in an Office, which keeps you sitting in a Chair, most of the time. This type of work causes many circulatory problems largely affecting our legs. So let’s show you how to do exercises during the hours of work in the Office and without raising you Chair.

We will start with your legs, which are most suffer, with a few simple exercises. For example we can stretch lift everything we can, keep at that position a few seconds and relax. We can also put us on tiptoe, without raising the saddle, this way strengthen various muscles, especially the twins. < br / > < br / > If you want to exercise the gluteal muscles, also can do so, simply must contract the muscles of the buttocks, keeping your back straight. With this you will get toughen the area and that it does not suffer, by spending many hours a day sitting in a wheelchair.

And in addition, we can exercise the abdominal muscles with an exercise that we must carry out at the same time that we make the buttocks, and is also contracting the abdominals. In this way will strengthen the work of the gluteal muscles at the same time we exercised the abdominal muscles. That Yes, remember that wherever you can, you get off the Chair and walk a little.

Viton < br / > Eclic

Tags: glutei exercises, exercises while you work, exercises legs

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Olive oil is labelled as “good for health”

Olive oil is labelled as “good for health”

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Olive we all know how healthy is the Mediterranean diet and a very important part of this is due to olive oil. From now on there will be no possible doubt as olive oil will be classified as healthy and your tag will be written “ to benefit the health “.

So far the European food safety agency did not allow a food with a high caloric intake would be classified as healthy. But finally he has surrendered to the evidence. The label appears in reflected also the benefit of each oil level according to their properties. Thus, the oils with higher content in polyphenols will be more healthy.

We are delighted with this measure which officially recognises the benefits of one of our favorites.

Imagen| Olive In Hands

Tags: olive oil, healthy eating, beneficial food

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Launch of Stork Network Program

Launch of Stork Network Program

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The President of the Republic, Dilma Rousseff, and the Minister of health, Alexandre Padilha, launch this Monday (28) the Network Program, program that will ensure Stork attention to women’s health and child during pregnancy, childbirth and baby’s first months of life.

> Launch/With the program, the Federal Government will bring together health strategic actions aiming to qualify the assistance network for women’s health and

of the child.

in addition to recommending effective and humanized service, the Network Program strengthens the incentives for childbirth Stork normal, because of increased quantity of Cesarean sections performed

in the country.

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Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

(By Listening Only- 20 Minutes Only)

Kindly download the Surah “AL-REHMAN” (recited by Qari Abdul Basit without translation) from here.


Treatment Plan

Just Listen to it three times a day (morning, afternoon, evening) for seven consecutive days using following procedure:-


    Before listening:

  • Close your eyes
  • Feel your self in front of ALLAH Almighty/ God
  • Then listen to it with greater concentration and closed eyes

    When the recitation/ AUDIO is finished:

  • Open your eyes and take half glass of water
  • Close your eyes again and say “ALLAH” three times in your heart with deep affection/ love
  • Then drink the water with closed eyes in three sips

Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

(By Listening Only- 20 Minutes Only)

Kindly download the Surah “AL-REHMAN” (recited by Qari Abdul Basit without translation) from here.


Treatment Plan

Just Listen to it three times a day (morning, afternoon, evening) for seven consecutive days using following procedure:-


    Before listening:

  • Close your eyes
  • Feel your self in front of ALLAH Almighty/ God
  • Then listen to it with greater concentration and closed eyes

    When the recitation/ AUDIO is finished:

  • Open your eyes and take half glass of water
  • Close your eyes again and say “ALLAH” three times in your heart with deep affection/ love
  • Then drink the water with closed eyes in three sips