Month: February 2012

Flat stomach all year

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In summer is a concern to show off the swimsuit, but every winter is also for one reason or another. The skirt of the previous season that fit too or should renew the wardrobe with clothes one size. There are several secrets that allow to keep the flat stomach all year and not have to kill us with daily ’abdominal’ 100 each spring. Here van a few tips to achieve this: not to the gum, fills us air and saliva without, without counting calories or damage to tooth enamel of the gum is not sugar free. Not to slow traffic, is not no mystery that the accumulation of gases and the lack of regular evacuation inflamed our belly. To avoid having to resort to drugs or strange potions, the best thing is to start to regulate bowel movements with food appropriate for this problem: protein, full grain and cooked vegetables (raw vegetables, dairy products and dried pulses increase swelling belly). Not to posture “despondent woman, not can more with my life ’, nothing as Flex back and bring your shoulders forward to concentrate all our fat in the belly. Yes to chew up the perfect food grinding. Some doctors believe that we should chew a small piece of beef 32 times to swallow it. Yes to a routine of exercises for the abdominal muscles throughout the year. Two simple...

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Combat cellulite

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From puberty, women s begin to suffer from cellulite, especially in the area of the thighs and buttocks. To combat it, as indicated is cosmetic slimming, laboratories, innovate more and more to combat it. The active ingredients that compose these products act on the entry of fat into fatty tissue cells and it destroys, preventing they mature and they can continue storing fat. Ingredients to destroy the fat, are some such as caffeine, carnitine, coffee, tea and cocoa, iodine (kelp) extract. Creams are these components, as well as facilitate the exit of the accumulated water and improve microcirculation to help remove waste. If you want these cosmetics have good results, you have to apply them properly. They are these some consejo: -you apply them in the morning and at night, from the ankles to the hips. It is always more advice after the shower, because the pores are dilated and is absorbed more easily -If you don’t have too much time, gels or sprays, are a good solution, easy to apply and leave no residues, therefore, are very comfortable if you need to dress immediately. But at night, not forgive massage, as it is crucial for the good results -to fight from within the body, oral cosmetics you have, but you have to bear in mind that this only help, never replaced. These are composed of green tea, seaweed,...

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The importance of adequate food

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Many times, when talking about nutrition think be more thin or dieting. However, the concept of adequate food is very paragraph of this. Adequate food proposed food intake varied, rich in vitamins and minerals, which maintained the balance of the body. So, also see better on the external side, will feel significant improvements domestically. It is important to feed on organic natural products from nutrients. Everything what should waive fertilizers, agricultural chemicals or chemical treatments, do not usually conform to required standards of health. Why return to organic food from the Virgin fields of technology, ideal is. A good diet, in addition, provides intake in plentiful amounts of fruits and vegetables varied. Professional suggestion is to eat at least three servings of fruits or vegetables daily, to keep in correct conditions. Same thing happens with the meat. The correct food includes meats of all kinds, although it is recommended to reduce the quantities of red meat and incorporate more fish into the daily diet. Finally, never be eradicated fats completely. On the contrary, the suggestion is to eat in small doses, to benefit the Agency and at the same time, not...

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Protein diet PronoKal

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A protein diet PronoKal products, is a tool to quickly and safely lose weight and change their habits with the most specialized medical supervision. Protein diet is a path more to lose weight with a few important advantages for many people, such as for example those who have not been successful after a hypocaloric diet. Input, the weight loss achieved with this protein diet is progressive and localized, i.e. the person slimming where you have accumulated fat, which facilitates a body redesign. Hunger is on the other hand not passed, therefore, does not represent much effort and physical condition of the person is good thanks to the effect that ketone bodies produce. What is the protein diet? Protein diet is based on reducing fats and sugars, while it brings the number of proteins that are necessary for the functioning of the organism, either with envelopes of PronoKal (envelopes of high biological value proteins that allow for cooked dishes), as with natural proteins. In this way, the body enters ketosis and takes you have to resort to natural deposits of glycogen and convert the accumulation of fat into glucose. As secondary metabolism of this process occur bodies ketone, which are anorectics – away hunger – and tonic. During the time that lasts the diet, doctor controlled levels of sodium, vitamins, potassium, magnesium and calcium in patients, and those prescribed dietary...

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The phases of the diet PronoKal

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This method, which has eight stages, is divided into three major stages: the stage of peacekeeping and thinning, where the person loses up to 80% of overweight who suffer of food re-education, where the patient still losing what need you to lose,. -Phase 1: phase kicks in to enter ketosis. -2Nd phase: phase active weight loss. -Phase 2b: phase kicks in to lose weight with lunch or dinner with natural proteins. -Phase 3: breaks the ketosis by introducing a breakfast. -Stages of 4 to 7: is gradually re-introduce foods depending on the glycaemic index. -Phase 8: maintenance...

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Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

(By Listening Only- 20 Minutes Only)

Kindly download the Surah “AL-REHMAN” (recited by Qari Abdul Basit without translation) from here.


Treatment Plan

Just Listen to it three times a day (morning, afternoon, evening) for seven consecutive days using following procedure:-


    Before listening:

  • Close your eyes
  • Feel your self in front of ALLAH Almighty/ God
  • Then listen to it with greater concentration and closed eyes

    When the recitation/ AUDIO is finished:

  • Open your eyes and take half glass of water
  • Close your eyes again and say “ALLAH” three times in your heart with deep affection/ love
  • Then drink the water with closed eyes in three sips

Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

(By Listening Only- 20 Minutes Only)

Kindly download the Surah “AL-REHMAN” (recited by Qari Abdul Basit without translation) from here.


Treatment Plan

Just Listen to it three times a day (morning, afternoon, evening) for seven consecutive days using following procedure:-


    Before listening:

  • Close your eyes
  • Feel your self in front of ALLAH Almighty/ God
  • Then listen to it with greater concentration and closed eyes

    When the recitation/ AUDIO is finished:

  • Open your eyes and take half glass of water
  • Close your eyes again and say “ALLAH” three times in your heart with deep affection/ love
  • Then drink the water with closed eyes in three sips