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Tighten the buttocks

Buttocks are large muscular portions, that with the passage of time and the lack of activity, are losing tenacity and fall.

To retrieve the young and athletic aspect of them can be a series of simple exercises:

-Walk by pressing the buttocks to the time to take the step.

– Perform push-ups in the following way: place a Chair behind the body, place stop with separate toes so that they are in the same direction of the shoulders. Just flexing the knees, then down to be up to 10 cm. Of the Chair, without getting to sit. Repeat this exercise 10 times. Up to 4 series of the same

-Placed with the knees and elbows on the floor, keep head low and straight column. Lift your legs well stretched in an alternating manner. Follow these instructions: raising the knee, stretch leg, lifting, bending, support the knee.

– Placed face up on the floor, bend your knees, bringing the heel touching the buttocks and without taking off the sole of the foot on the floor, not the waist, raise the buttocks by force. Repeated at least 15 times.Â To purchasing skill, more time can be sustained contraction.

A detail for anything less is that before engaging in any physical activity should be the correct preheating, so as to not damage the muscles.

It is also vitally important stretch after the session of exercises to restore muscles to normal.

Tips for the loss of weight in women over 40

No matter how old we have, many people want to lose weight and maintain great. But there are many that ensure that weight loss becomes a very difficult feat when we arrived at an age higher than the 40. And for this reason many people have been frustrated in his attempt to lose weight with exercise routines and changes in your diet.

However, it is good to be patient and try to follow the following tips to lose weight, even after the 40 years.

Tips for the loss of weight in women over 40

â€¢ It is important to establish a first objective. how much weight should I lose? And for this, the best thing is to be done is calculate mass index body.

â€¢ Must find the ideal range for the height of the individual and their gender. Mark the goal of lost pounds. Set us a date limit, but always being more realistic. Cannot be expected to lose 5 pounds in a week

â€¢ Create an exercise and diet plan. If possible, seek the help of professionals to ensure that these plans of diet and exercise are safe and effective.

â€¢ Discipline is the key to achieving a proper weight. We must adhere to a diet and some exercise routines. Cake of chocolate after meals extra portions should be avoided.

â€¢ Drink much water.

Loss of weight in women over 50

Weight Loss |

in women over 50 weight loss programs

As we’ve talked about the difficult task which is losing weight from 40 years of age, will now discuss programs to follow and the care that must be taken into account to lose weight in women over 50.

Over 50 women have special needs, especially because many of them are already in the early stages of menopause. Weight loss program should take into account their energy levels, as well as the fact that they are more prone to injury than younger generations. that is why we have to eliminate certain foods in your daily diet and care of a smooth and continuous, exercise to avoid possible damage or accidents.

diets for weight loss in women older than 50

â€¢ Diet program is a bit special because it must be rich in calcium and proteins, and consume less fat, cholesterol, and sodium. It is advisable that these diets follow them some specialist in nutrition, because they must be somewhat controlled. It is detrimental to totally eliminate a food, as well as abuse of others. When we advise well which will be the nutritional routine that we must carry on a daily basis, it will be much easier and bit dangerous, follow it by us same.

To lose weight, women over the age of 50 years, also must adhere to the diet plan and a slight but daily exercise routine.

Measures calories

Weight Loss |

Fair calories; three options with the same calories, a full breakfast, a healthy snack and a nourishing merienda:

desayuno:

first choice rich in calcium; A cup of skimmed milk with two teaspoons of cocoa, two plum, three triangles of bread with milk condensed.

Second option with vitamin C; milkshake of skimmed milk (150 ML) and strawberries (100 g), 30 gr. Cereal with Apple, a biscote with jam light. juice

Third very refreshing; tea with lemon and ice option, two slices of melon with two slices of ham, six fine colines, 40 gr. Fresh cheese type Speisequark.

Aperitivo:

First choice with proteins; four white asparagus and preserved, two slices of ham york, three cubes of cheese gouda (15 gr).

Second option antioxidant; a glass of juice of tomato (200 ml), ten hazelnuts raw, serve cold juice, hazelnuts can be changed by almonds.

Third option satiating and fibre;a glass of water with gas, ice and a slice of lemon, five mini integral biscotes, cheese philadelphia light.

Merienda:

First choice minerals; a Nectarine or a peach, a bassus of soy milk. Select the piece of fruit to taste and milk cow skimmed.

Second option moisturizing; a large watermelon slice, a nonfat yogurt, serve cold fruit and yogurt if desired with sweetener acalÃ³rico.

Third option regulatory; a bassus of water and a tablespoon of milk of almond powder, two crackers. Reconstituted milk and serve cold.

Source: Revista prevent, dietitian Nuria Llata.

Attitude is key, optimism lengthens the life you blindes does not deal with the problems, deal with the bad is a sign of balance, remains a healthy, balanced and rich diet and lives life in fullness.

Hydrated hands

General |

Daily work, domestic work and exposure to the contact with different surfaces and temperatures often affect the hands. That is why, through simple tips and home care, hands hidratadas in minutes they can be obtained. The hands are the letter of the person. With them he is bearded, she greets it caresses. These reasons are those involving, have hands healthy.

some of the tricks casero:

Hands hidratadas, is a goal that every woman chases. For this reason, once detected the reason, these tips should follow. For housewives, the first suggestion is to place gloves to protect the skin. In addition, they should be placed at the end of each work, a mixture of Vaseline and emulsion water. This compound is made with half water, to the extent of petroleum jelly used.

If the hands are damaged by temperatures, in the previous emulsion, must add you a processing cucumber. In this way, the compound will be applied with circular movements. You must leave for five minutes. Finally, must be removed with a cloth that does not scratch.

Get hidratadas through these preparations, hands will be an easy task. It should be remembered that treatment is periodic, and if you can reiterate on the day the result will be better.

Remember keep hands to average temperatures, extreme cold or scorching heat are synonymous with broken, reddened skin or with bad aspect widespread.

Author: admin

Tighten the buttocks

Tips for the loss of weight in women over 40

Loss of weight in women over 50

Measures calories

Hydrated hands

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Surah Al-Rehman – The Ultimate Free Remedy for Incurable Diseases

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